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For ages, elephants have been depicted as wise, resourceful, and compassionate creatures. They are rightly renowned for their remarkable longevity—elephants in the wild may live as long as 80 years. T … read more

Swimming is one of the oldest traditions in the world, practiced throughout history as a physical activity, a meditative exercise, and even as a spiritual ritual. Today, swimming remains popular not o … read more

If you’ve ever experienced fear, anxiety, or restlessness, someone likely told you to just take deep breaths in and out. If you meditate or do yoga, you know that deep and steady breathing is tra … read more

Introduction How important are your beliefs to your health and well-being? Cell biologist Bruce Lipton thinks they are foundational. In his book “The Biology of Belief,” Bruce Lipton outlines his grou … read more

Introduction Breath was important to the ancient Hawaiian spiritual leaders. They believed that with your breath, you brought in positive energy and expelled negative energy. It was such a large … read more