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Known famously as the Stone of Love, rose quartz has long been the subject of romantic lore. Legend says that Cupid, the Roman God of Desire, gave humans the gift of love in the form of rose quartz. A … read more

Karma (or kamma) in Buddhism means “action”. In popular discourse, it is often linked to fate or predestination. Karma, however, refers to actions that are undertaken consciously. Stated simply, the L … read more

Do you set out lit candles and incense before you do a meditation? Do you use crystal or bronze singing bowls when you hold healing circles? Did you ever wonder if all of that was necessary and why? T … read more

You may have heard Namaste spoken at your local yoga studio or between two individuals. But what does this phrase mean? And why do we use it in yoga? The Origins of Namaste Namaste is a traditional gr … read more

Adding scent to meditation infuses your practice with a wonderful sensory layer. With your olfactory nerves engaged, you’re physically pulled into the present and invited to stay. Working with scent i … read more