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Most of the clients who seek out my advice as a professional intuitive are empathic or highly sensitive. Because these folks can more easily sense the energy and emotions of others, they can just as e … read more

Malas are some of the most popular and cherished tools for meditation. Usually made up of 108 beads, they are a simple yet effective way to keep track of counting and ground you in the present during … read more

Enlightenment in Buddhism refers to a state of consciousness that is free of suffering and delusion. It’s a timeless state that reflects the true nature of our eternal souls. Between incarnated lifeti … read more

Sleep is a problem for many Americans. Either we often don’t get enough of it or the sleep we do get is not restful or restorative. Some people turn to different kinds of meditation to try to relax an … read more

Zen Cairns are simple rock formations, created by stacking stones on top of one another. From the arctic territories of the Inuit to temples in Korea, cairns can be found all over the world. Built for … read more