Blog

When we look at the state of our world these days it can be easy to look through the eyes of despair. It can be easy to notice all of the things that are “wrong” and feel rather helpless when we w … read more

There are lots of different healing modalities for improving mental wellness. Meditation, breathing exercises, dance & movement, and talk therapy all help to provide a sense of peace and joy for m … read more

We live in a world of distracted eating—eating breakfast as you walk out the door or while you drive, eating lunch at your desk while you work, and eating dinner while you watch TV. With all of thi … read more

Have you ever woken from an emotionally charged dream so intense that you wake up crying, angry or any other unpleasant emotion? If you have, what did you do after? Most will just brush it off and may … read more

Inspiration is the spark in the human heart that moves the body to action. The word “inspiration” comes from the Latin root inspirare, which means, “to breathe life into.” Read on to discover powerful … read more