Blog

Almost everyone has observed the moon’s many faces. Some nights, the moon appears whole and round, a great glowing orb that lights up the night sky. Others, it’s a mere sliver and barely discernable. … read more

Grant me courage to change what can be changed, serenity to accept what cannot be changed, and wisdom to know the difference. ~ The Serenity Prayer For most of my life, I’ve been focused on what’s wro … read more

Taken from the root of the Curcuma longa plant, turmeric is a spice that’s long been used in traditional Indian cooking. These days, however, you can find it practically everywhere; in health suppleme … read more

In today’s modern era, there’s no shortage of ways to help manage stress and anxiety. While everyone has their preferred method (yoga, meditation, ahem..Netflix), more and more people are discovering … read more

At Balance by Buddha Groove, we believe that a good day begins with a solid foundation and overall sense of wellbeing. Whether you’re already on track for the resolutions you set at the beginning of t … read more