Blog

Those that begin yoga as a way to improve health and fitness usually find, after a period of time, that the mind plays a larger role in yoga than they originally thought. While yoga can be beneficial … read more

Forgiveness is something everyone struggles with at some point. In fact, letting go of anger and hurt is one of the hardest things to do. However, many times hanging on to negative emotions can cause … read more

A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But no matter your personality or temperament, anger is something we all encounter from time to time. Fo … read more

Meditation is a path within, leading followers to the innermost part of their being. As we embrace our own journey, here are three reflections on meditation as a full process of awakening, embracing, … read more

When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and our surroundings. Mindfulness meditation in particular is geared towards observing our thoughts and wh … read more