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On the surface, yoga is a system of physical movements designed to improve flexibility, strength and balance. But through practice we discover that yoga goes much deeper than its poses – it is a virtu … read more

The goal of mindfulness is simple – to help us connect with the absolute present moment so we may live happily and healthily in the here and now. Here are some simple ways to get started: 1. Mindfu … read more

Different traditions offer different pathways to healing and wellness in our lives: yoga can strengthen us; mindfulness can center us; meditation can enlighten us; and philosophy can soothe us. But … read more

Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an imaginary conversation in your head with someone who has been upsetting you. Or, maybe you fumbled at work an … read more

The mental aspects and particular involvement of the mind in yoga is a large part of what makes it different from other forms of exercise. Practiced with mindfulness, yoga becomes a sort of moving med … read more