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Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress levels, a stronger immune system, improved mood and better sleep patterns are just a few of the celebrat … read more

The Yoga Sutras of Patanjali describe many aspects of yoga, including the mind, ego and consciousness. They delve into areas of the self that many of us do not normally consider. Written approximately … read more

The world around us is filled with natural cycles. The sun and moon influence our planet on a daily, monthly, seasonal and yearly basis. We respond to these natural events in a variety of ways: emotio … read more

“In order to have compassion for others, we have to have compassion for ourselves.” – Pema Chödrön Many people turn to meditation and mindfulness practices to cultivate kindness and compassion in … read more

By now it’s widely accepted that meditation is one of the best rituals we can do for ourselves. Keeping a regular meditation practice has been shown to lower stress, increase focus, and decrease feeli … read more