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“When I drink tea, there is only me, and the tea. The rest of the world dissolves. There are no worries about the future. No dwelling on past mistakes. Tea is simple: Loose-leaf tea, hot pure water, a … read more

The breath can have a profound effect on our yoga experience. Breath can be powerful, subtle, nurturing, soft and energizing, sometimes all in the same pose or asana. Understanding and working with th … read more

Signs of good fortune have been established in Hindu mythology since ancient times. Tibetan Buddhism has a group of eight symbols that are considered to be the oldest and most well known. These eight … read more

A mandala (in Sanskrit ,‘manda’ = core, quintessence ‘la’ = container) is typically a square or circular chart with geometric designs. It symbolizes the cosmos and everything within; another meaning f … read more

Almost every yoga student looks forward to savasana. After all the physical effort, finally, at the end of class, you get to lie down and relax. It seems easy enough, but savasana is actually a very c … read more