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With the ever increasing popularity of yoga, it is only natural that more and more yoga related products and accessories have become available in the commercial marketplace. Yoga devotees can buy ever … read more

“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?” Silence and deep breathing are essential to many meditation traditions, but that doesn’t mean that form … read more

Yoga philosophy addresses much more than the practice of yoga poses and the eight limbs of yoga. It also describes us as individuals, what we are made of. Historically, classical yoga tells us we are … read more

While every yoga student recognizes the overall feeling of wellbeing that occurs after a good yoga class, it is much easier to miss the signs that an ongoing yoga practice has begun to work its magic. … read more

We all have a routine for transitioning from the work and activities of daytime to the quieter, home-centered activities of evening. Some sit down with a glass of wine or a cocktail; some simply chang … read more