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Do you enjoy the experience of traveling or would you rather just arrive at your destination without having seen the sights along the way? You might ask the same question about yoga practice. Do you g … read more

You may have taken a yoga class in which the instructor uses the sound of “Om” to signal the beginning of the practice. This is just one of many mantras used to promote connection between oneself and … read more

Manifesting your intentions requires being in that high vibration state of receiving. If you’re not there, you’ll never connect with your intentions. Gratitude is an important tool for shifting your e … read more

In any given situation, you have two energies that guide your reactions. The primitive part of your mind reacts to threats to your safety while your Watcher is a casual observer of all that’s going on … read more

We know that yoga asanas are intended to have particular effects on the physical body. Muscles, ligaments and tendons are all stretched and strengthened by individual asanas and sequences of yoga pose … read more