Blog

We spend vast amounts of time building our bodies and training our minds in the name of health and wellness. So why not invest the same energy into the spiritual part of our wellbeing? Here are a few … read more

Yoga teachers and students are often asked what makes yoga different from other forms of exercise. The answer usually has to do with the mind – body connection. But what is the mind body connection an … read more

For centuries the lotus flower has represented ideals of beauty, enlightenment, and purity. The wetlands flower begins life as a seed in muddy riverbeds, and must rise through muck before blossoming i … read more

When you think of wellness, what comes to mind? Is it smoothies? Kale? Working out? What about a few moments of meditation? A daily prayer? Or a trip to your local temple? Spirituality means dif … read more

Spirituality exists in many forms. For some, being spiritual is synonymous with rituals and traditions. For others, spirituality exists in simple awareness of the present moment, or through specific p … read more