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There is no particular requirement that anyone practicing yoga become vegetarian. While there are expectations regarding a vegetarian diet in some yoga circles, including many yoga centers and schools … read more

In some belief systems, the essence of reality are the beliefs that a person maintains. For those people, reality is created daily as a person evolves their beliefs. In the Western world, reality is m … read more

The challenge that many people have when becoming self-aware is with the labels they use to describe themselves. This makes the task more difficult as the person creates layers of labels on themselves … read more

If you have a regular home yoga practice, you probably pick a yoga sequence on how you feel that day – or at that time of day. It might be a short sequence of vigorous yoga poses in the morning to sta … read more

On the surface, the Zen cairn is an organized stack of rocks. The human influence is undeniable; finding rocks arranged in this manner in nature would be rare. However, their meaning goes far beyond w … read more