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Affirmations are one of the most powerful tools at our disposal. Saying something positive that you’d like to see manifest in your life is the first step in seeing your dreams through. The goal of aff … read more

It is a given that flexibility is an important aspect of yoga. Many people have mental images of yogis with their arms and legs wrapped around them like pretzels. While flexibility is one of the physi … read more

1. Be mindful • 2. Think positive • 3. Address the problem There is no doubt that we live in challenging times. Issues wellness, economic, cultural, and spiritual seems insurmountable when you lo … read more

Since ancient Japan, poets have pointed to butterflies as the ideal spirit of life– light, free, and beautiful. And while they fly for a short time under the sun, they have a lot of wisdom to offer ab … read more

We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent meditation can actually be a great way to bring your mind, your body and your spirit to life. Here is … read more