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The Dhammapada, Buddhism’s sacred text containing the teachings of Gautama Buddha, says: All that we are is the result of what we have thought; it is founded on our thoughts, it is made up of our … read more

Labyrinths are ancient maze-like symbols that have been found all over the world for thousands of years. They are present in art, architecture, and landscaping in Europe, the Americas, Asia, and Afric … read more

The Gayatri is among the oldest of Vedic mantras, revered as the Universal Prayer. It comes from the Rigveda and is thought to have been gifted to mankind by the great sage Viswamitra. The Gayatri is … read more

Chakras are invisible centers of subtle energy aligned on a central channel alongside the spine. Chakras are filled with mystic energy called pranic or life-force. As it spins and draws upon this ener … read more

If you have a home yoga practice, it’s important to consider what poses you are doing on a regular basis. There should be a balance in your home practice, a mixture of all types of asanas, not just ei … read more