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Have you ever had this experience? Everything is going well in yoga class; you are feeling great, maybe even blissed out, when the teacher calls out a particular pose. It’s the one you hate. For whate … read more

The beginning yoga student has many questions, particularly when trying to start a home practice. When to practice, what poses to practice and how to practice them are things that even intermediate st … read more

Perhaps, you have seen this line that makes the rounds on social media from time to time: saying you are not flexible enough to try yoga is like saying you are too dirty to take bath. Basically, that … read more

In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We often find ourselves juggling work, relationships, health, and personal growth, striving to maintain a sense of b … read more

While many people take yoga classes or start a home yoga practice for the health and physical benefits, those who have practiced for any extended period of time know there is much more to yoga. Even b … read more