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Of all the yoga terms in general use, hatha yoga is one of the most confusing. It can mean different things to different people and, depending who you are talking to, is defined several different ways … read more

If there was a way to avoid painful, unpleasant future events, would you choose to do so? One of the most thought provoking aspects of yoga is the idea that we can prevent or lessen future pain and su … read more

We all have different needs at different times. They may be short term or long term needs, related to a hard day at work, an injury, illness or a phase of life. Fortunately, yoga is an adaptable appro … read more

A physical injury can be very frustrating for anyone. For athletes, performers and others that use their bodies as part of their career, injuries are particularly upsetting and can have all kinds of c … read more

Your yoga teacher is an important person in your life. Whether you are getting ready to begin a yoga practice or have been casual about going to classes, but feel the need to step up the level of your … read more