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Yoga was traditionally practiced primarily by men. From it’s early beginnings until the mid-20th century, yoga was passed along from male guru to male student. It wasn’t until Krisnamacharya accepted … read more

The internet is flooded with beautiful yoga pics. Inspiring images of a challenging pose in a scenic location to be seen by as many people as possible. Ideally, it will be passed around on social medi … read more

The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual discipl … read more

Music is commonly used as a soundtrack for yoga classes. Whether it is East Indian classical, kirtan, ambient or rock and roll, many yoga teachers feel that music helps to bring their students to a y … read more

The word ‘yoga’ is derived from ‘yuj’, a Sanskrit verb that means ‘to unite’ (in fact, yoga shares an Indo-European root with the English verb ‘to yoke’). While the practice of yoga today is widely co … read more