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Most people that have been practicing yoga for any length of time find that it is good for the body, mind and spirit. More than one study has shown that yoga improves one’s overall sense of wellbeing. … read more

Figuring out the best time of day to begin a regular yoga practice is a challenge. With a busy schedule, trying to carve an extra 30 to 60 minutes out of your day may seem like an impossible task. Ear … read more

Not to be confused with the popular publication of the same name, a yoga journal is one of the most effective ways to improve your practice while also serving as a personalized resource. A written re … read more

Like our lives, yoga is filled with opposing forces: action and stillness, mind and body, sun and moon, east and west, art and science. As the word yoga is usually translated from Sanskrit as “to yoke … read more

Yoga is both an art and a science. As it unites the body, mind and spirit, it also merges science and art, drawing on aspects of both in ways that cause the boundaries to overlap and blend. It may als … read more