Blog

Introduction How important are your beliefs to your health and well-being? Cell biologist Bruce Lipton thinks they are foundational. In his book “The Biology of Belief,” Bruce Lipton outlines his grou … read more

Introduction Breath was important to the ancient Hawaiian spiritual leaders. They believed that with your breath, you brought in positive energy and expelled negative energy. It was such a large … read more

“A good-natured smile can work wonders and accomplish miracles.” – William Hazlitt One of our greatest strengths as humans is our ability to choose happiness in any moment. No matter where we ar … read more

The striking, beautiful panda is native to China, where they are revered as a national treasure. Here are six things we can learn from this rare, attractive creature: 1. Play and Enjoy Life Panda … read more

Wellness isn’t just one exercise, nutrition plan, or a good night’s sleep. It’s a philosophy brought to life every time you do something good for yourself or others. Wellness encompasses every ch … read more