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Is meditation a struggle or a challenge for you? Do you have trouble focusing, concentrating, stilling your “monkey mind,” or staying the present moment? Mala beads can help. Mala beads, also called … read more

Beneath the differences of human culture and traditions, wise leaders and teachers recognize the presence of one universal love – a force that propels each of us towards what we are capable of becomin … read more

You should sit in meditation for twenty minutes a day, unless you’re too busy. Then you should sit for an hour. (Zen Saying) Meditation practice spans thousands of years, going back further even than … read more

Move and the way will open – Zen Proverbs From the withered tree, a flower blooms – Zen Proverbs Be master of mind rather than mastered by mind – Zen Proverbs Before enlightenment; chop wood, carry wa … read more

Inspirational Quotes by Lao Tzu The journey of a thousand miles must begin with a single step – Lao Tzu A good traveler has no fixed plans, and is not intent on arriving – Lao Tzu An ant on the move d … read more