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Wellness is not just a state of physical condition. It is a philosophy that encompasses everything about the human mind, body, and spirit. And it is a subject that has inspired thought and wisdom from … read more

You’ve likely seen meditation portrayed in movies and television as people sitting cross-legged with their heads down in silence. But what exactly are they really doing? Is this an accurate depiction? … read more

People are drawn to study Eastern philosophies for a range of reasons. Some of the most compelling include increased serenity and peace of mind, the wish to become a better human being, and connecting … read more

Teachings of the Buddha To understand the basic principles of Buddhism, it is not necessary to believe in heaven or hell or to chant mantras. The aim of the Buddha was simply to show mankind how to l … read more

The concept of Enlightenment is most often attributed to Buddhism and is the goal of this and many other spiritual practices. While exact definitions of spiritual Enlightenment can vary, most of them … read more