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Meditation is a practice that restores our health, energy and overall sense of wellness. It has been shown to improve our emotional connections with those around us and it has also been shown to stimu … read more

A monk embarked on a long pilgrimage to find the Buddha. He wandered fruitlessly for several years until he reached a river. Across the river, it was said, was the home of the Buddha. The monk got int … read more

The Bodhisattva was once born as a son to King Brahmadatta. At his naming ceremony, the king’s priests prophesied that the prince would become a good and noble ruler, famous for his five weapons. At s … read more

In his acclaimed poem, Song of Myself, Walt Whitman writes, “I tramp a perpetual journey.” But Whitman is not alone. Every one of us is on our own unique journey, the exact shape of which we can never … read more

There is something calm, cool, and contemplative about water – from a still puddle to the shifting ocean. And accordingly, poets, spiritualists, and writers from antiquity to the modern era have found … read more