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There is nothing like meditation for calming the mind and nurturing the human spirit. Consistent practice increases our powers of awareness, improves our intellectual capacity, and strengthens our emo … read more

The concept of equanimity refers to the ability to be even-keeled throughout the ebbs and flows of life. Ideally, we should be free of aversions and instead rooted in the transcendent energy within al … read more

The Buddhist concept of emptiness teaches us that nothing has inherent meaning, only that which we project onto it. This is true in our individual lives and as a society. Modern physics has also prove … read more

Prince once sang “There’s joy in repetition, there’s joy in repetition.” Though in pop song format, his lyrics could be taken to reflect an ancient idea: the repetition of sound can help to take us to … read more

One of the concepts that is getting more momentum is the thought that we are all one. Even modern day physicists are investigating this as a real possibility. This is a difficult concept to understand … read more