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Each moment, we are doing something vital for our existence – we are breathing. Even when we are unaware, the act of breathing sustains us – connecting us to the environment and enabling a complex int … read more

Introduction Loving Kindness Meditation is a form of meditation based on mantras and exercises that promote healthy feelings of love towards oneself and the universe in general. Loving Kindness Medita … read more

Long before Starbucks sold “Zen” tea, green teas were used for healing and meditative purposes, to restore balance and stillness in life. Today, each cup we drink unites us with greater Zen traditions … read more

The practice of fasting in Ayurveda traditions is believed to confer both spiritual as well as physical benefits. ‘Upvaas’ (upa= near, vaas= stay) or fasting literally brings one closer to God. Each d … read more

At the core of Buddhism is the goal of Enlightenment, or realization of the true nature of the self as connected with the ground state of All That Is. While many may understand this intellectually, li … read more