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Koi fish have intrigued and inspired for centuries. They have been called “living jewels” and “swimming flowers” for their physical beauty. They are also rich with symbolic significance, especially in … read more

The Buddhist Metta (Lovingkindness) Prayer is simple but profound. It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and … read more

Zazen is at the heart of Zen Buddhist practice and is an excellent way to get started with meditation. The word zazen literally means “seated meditation” and is the primary practice of Zen. The goal i … read more

Mindfulness of Breathing is a widely practiced meditation designed to cultivate a fuller awareness of the present moment. By focusing intently on each breath or cycle of breathing, practitioners learn … read more

Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn to integrate it into daily life. While sitting meditation is extremely valuable and a crucial step tow … read more