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Location: Base of the spine Affirmation: I am grounded and secure. The Root Chakra, Muladhara, rules over survival, security, and our most basic needs. It influences psychological functions such as c … read more

Have you ever had a little voice in your head tell you, ‘You can’t do that!’, or ‘You’re not smart, brave, lucky, or good enough to pull that off’? How about flat out telling yourself you’re not worth … read more

Most of the clients who seek out my advice as a professional intuitive are empathic or highly sensitive. Because these folks can more easily sense the energy and emotions of others, they can just as e … read more

Malas are some of the most popular and cherished tools for meditation. Usually made up of 108 beads, they are a simple yet effective way to keep track of counting and ground you in the present during … read more

Enlightenment in Buddhism refers to a state of consciousness that is free of suffering and delusion. It’s a timeless state that reflects the true nature of our eternal souls. Between incarnated lifeti … read more