Blog

Take a trip to the yoga studio or holistic healing center and you may notice stunning geometric art featured on the walls. Comprised of interlocking circles, triangles, and other shapes, these pattern … read more

Perched on a cliff overlooking Bhutan’s vast Paro valley, Paro Taktsang is one of the most remote Buddhist monasteries in the world. But with its breathtaking views and fascinating history, you might … read more

When we look at the state of our world these days it can be easy to look through the eyes of despair. It can be easy to notice all of the things that are “wrong” and feel rather helpless when we w … read more

There are lots of different healing modalities for improving mental wellness. Meditation, breathing exercises, dance & movement, and talk therapy all help to provide a sense of peace and joy for m … read more

We live in a world of distracted eating—eating breakfast as you walk out the door or while you drive, eating lunch at your desk while you work, and eating dinner while you watch TV. With all of thi … read more