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Meditation is a path within, leading followers to the innermost part of their being. As we embrace our own journey, here are three reflections on meditation as a full process of awakening, embracing, … read more

When we talk about mindfulness, we tend to talk about a sense of awareness, both of ourselves and our surroundings. Mindfulness meditation in particular is geared towards observing our thoughts and wh … read more

If you’ve ever entered an empty room and immediately felt uncomfortable, you’ve experienced the effect of leftover energy. People leave energy signatures wherever they go. They are often unnoticed, bu … read more

Compassion is more than a nice idea – it’s a powerful way of living our lives for the benefit of others as well as ourselves. Compassion can be challenging, because it takes courage, commitment, and c … read more

The mind is a funny thing – when we most need focus, that’s when our thoughts start running in a thousand different directions. We can then try to chase them all down (exhausting!) or we can apply tec … read more