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Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an imaginary conversation in your head with someone who has been upsetting you. Or, maybe you fumbled at work an … read more

The mental aspects and particular involvement of the mind in yoga is a large part of what makes it different from other forms of exercise. Practiced with mindfulness, yoga becomes a sort of moving med … read more

Those that begin yoga as a way to improve health and fitness usually find, after a period of time, that the mind plays a larger role in yoga than they originally thought. While yoga can be beneficial … read more

Forgiveness is something everyone struggles with at some point. In fact, letting go of anger and hurt is one of the hardest things to do. However, many times hanging on to negative emotions can cause … read more

A furrowed brow, steaming ears, heaving breaths; anger looks a little different on everyone. But no matter your personality or temperament, anger is something we all encounter from time to time. Fo … read more