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“In order to have compassion for others, we have to have compassion for ourselves.” – Pema Chödrön Many people turn to meditation and mindfulness practices to cultivate kindness and compassion in … read more

By now it’s widely accepted that meditation is one of the best rituals we can do for ourselves. Keeping a regular meditation practice has been shown to lower stress, increase focus, and decrease feeli … read more

More than teaching us how to breathe, meditation teaches us how to be. That includes how to be around others, especially those we love and cherish. Read on to see how the lessons we learn in meditatio … read more

While yoga has many benefits for the body and physical health, calming and quieting the mind is one of the most important things yoga has to offer. Bringing the mind to a meditative state is beneficia … read more

As with any new routine or endeavor that we begin, after the newness wears off, we need something to keep us going, a reason to continue. Attending yoga class once or twice a week is a good start that … read more