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A mandala (in Sanskrit ,‘manda’ = core, quintessence ‘la’ = container) is typically a square or circular chart with geometric designs. It symbolizes the cosmos and everything within; another meaning f … read more

Almost every yoga student looks forward to savasana. After all the physical effort, finally, at the end of class, you get to lie down and relax. It seems easy enough, but savasana is actually a very c … read more

Anecdotal reports of the benefits of meditation have been around for many years. Reduced stress levels, a stronger immune system, improved mood and better sleep patterns are just a few of the celebrat … read more

The Yoga Sutras of Patanjali describe many aspects of yoga, including the mind, ego and consciousness. They delve into areas of the self that many of us do not normally consider. Written approximately … read more

The world around us is filled with natural cycles. The sun and moon influence our planet on a daily, monthly, seasonal and yearly basis. We respond to these natural events in a variety of ways: emotio … read more