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While every yoga student recognizes the overall feeling of wellbeing that occurs after a good yoga class, it is much easier to miss the signs that an ongoing yoga practice has begun to work its magic. … read more

We all have a routine for transitioning from the work and activities of daytime to the quieter, home-centered activities of evening. Some sit down with a glass of wine or a cocktail; some simply chang … read more

“When I drink tea, there is only me, and the tea. The rest of the world dissolves. There are no worries about the future. No dwelling on past mistakes. Tea is simple: Loose-leaf tea, hot pure water, a … read more

The breath can have a profound effect on our yoga experience. Breath can be powerful, subtle, nurturing, soft and energizing, sometimes all in the same pose or asana. Understanding and working with th … read more

Signs of good fortune have been established in Hindu mythology since ancient times. Tibetan Buddhism has a group of eight symbols that are considered to be the oldest and most well known. These eight … read more