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In any given situation, you have two energies that guide your reactions. The primitive part of your mind reacts to threats to your safety while your Watcher is a casual observer of all that’s going on … read more

We know that yoga asanas are intended to have particular effects on the physical body. Muscles, ligaments and tendons are all stretched and strengthened by individual asanas and sequences of yoga pose … read more

With the ever increasing popularity of yoga, it is only natural that more and more yoga related products and accessories have become available in the commercial marketplace. Yoga devotees can buy ever … read more

“Meditation means I have to sit still, shut my eyes, and breathe in complete silence… right?” Silence and deep breathing are essential to many meditation traditions, but that doesn’t mean that form … read more

Yoga philosophy addresses much more than the practice of yoga poses and the eight limbs of yoga. It also describes us as individuals, what we are made of. Historically, classical yoga tells us we are … read more