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When you think of wellness, what comes to mind? Is it smoothies? Kale? Working out? What about a few moments of meditation? A daily prayer? Or a trip to your local temple? Spirituality means dif … read more

Spirituality exists in many forms. For some, being spiritual is synonymous with rituals and traditions. For others, spirituality exists in simple awareness of the present moment, or through specific p … read more

Do you enjoy the experience of traveling or would you rather just arrive at your destination without having seen the sights along the way? You might ask the same question about yoga practice. Do you g … read more

You may have taken a yoga class in which the instructor uses the sound of “Om” to signal the beginning of the practice. This is just one of many mantras used to promote connection between oneself and … read more

Manifesting your intentions requires being in that high vibration state of receiving. If you’re not there, you’ll never connect with your intentions. Gratitude is an important tool for shifting your e … read more