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Gautama Buddha explained nirvana as a state of transcendental bliss, one that may be attained during life or at the end of it. Roughly translated, nirvana means “to snuff out”, in the way one extingui … read more

For thousands of years, meditation malas (prayer beads) have been used across cultures and continents to alleviate worry, stress and anxiety. They are beautiful, practical items that can be used by an … read more

We spend vast amounts of time building our bodies and training our minds in the name of health and wellness. So why not invest the same energy into the spiritual part of our wellbeing? Here are a few … read more

Yoga teachers and students are often asked what makes yoga different from other forms of exercise. The answer usually has to do with the mind – body connection. But what is the mind body connection an … read more

For centuries the lotus flower has represented ideals of beauty, enlightenment, and purity. The wetlands flower begins life as a seed in muddy riverbeds, and must rise through muck before blossoming i … read more