Blog

Yoga is an effective way to strengthen your core muscles without neglecting other parts of your body or mind. Yoga tones our physical core from the pelvic floor to the diaphragm and abdomen to lower b … read more

Your spiritual center is a mystical place within yourself where you achieve mental, physical and emotional peace, even if it is only for a short period of time. During yoga and meditation, you are oft … read more

Chanting has a larger effect on your body than just the spiritual focus that it offers. It sets up a vibrational quality in your mind and body that quickly brings you to a state of calm and relaxation … read more

The best way to go deeper and further in yoga is to begin practicing at home. Going to yoga class once or twice a week is the best way to start yoga, and even for intermediate students, it should cont … read more

You don’t have to be a Zen monk to benefit from meditation; in fact, most people meditating today aren’t aligned with any particular spiritual tradition. As the physical and mental benefits of meditat … read more