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Since ancient Japan, poets have pointed to butterflies as the ideal spirit of life– light, free, and beautiful. And while they fly for a short time under the sun, they have a lot of wisdom to offer ab … read more

We usually think of silence as a quiet, sleepy state of rest. However, spending time in silent meditation can actually be a great way to bring your mind, your body and your spirit to life. Here is … read more

There is no particular requirement that anyone practicing yoga become vegetarian. While there are expectations regarding a vegetarian diet in some yoga circles, including many yoga centers and schools … read more

In some belief systems, the essence of reality are the beliefs that a person maintains. For those people, reality is created daily as a person evolves their beliefs. In the Western world, reality is m … read more

The challenge that many people have when becoming self-aware is with the labels they use to describe themselves. This makes the task more difficult as the person creates layers of labels on themselves … read more