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Chakras are invisible centers of subtle energy aligned on a central channel alongside the spine. Chakras are filled with mystic energy called pranic or life-force. As it spins and draws upon this ener … read more

If you have a home yoga practice, it’s important to consider what poses you are doing on a regular basis. There should be a balance in your home practice, a mixture of all types of asanas, not just ei … read more

Affirmations are one of the most powerful tools at our disposal. Saying something positive that you’d like to see manifest in your life is the first step in seeing your dreams through. The goal of aff … read more

It is a given that flexibility is an important aspect of yoga. Many people have mental images of yogis with their arms and legs wrapped around them like pretzels. While flexibility is one of the physi … read more

1. Be mindful • 2. Think positive • 3. Address the problem There is no doubt that we live in challenging times. Issues wellness, economic, cultural, and spiritual seems insurmountable when you lo … read more