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The Challenges of a Flexible Body Most of us assume that lean, flexible bodies are ideal for yoga. Many yoga magazines and websites are filled with images of lovely yogis and yoginis bending and tw … read more

Reading through the list of available yoga classes in any one studio can be confusing for those new to yoga. Even more, experienced students may have trouble deciphering all the different names and me … read more

The Dhammapada, Buddhism’s sacred text containing the teachings of Gautama Buddha, says: All that we are is the result of what we have thought; it is founded on our thoughts, it is made up of our … read more

Labyrinths are ancient maze-like symbols that have been found all over the world for thousands of years. They are present in art, architecture, and landscaping in Europe, the Americas, Asia, and Afric … read more

The Gayatri is among the oldest of Vedic mantras, revered as the Universal Prayer. It comes from the Rigveda and is thought to have been gifted to mankind by the great sage Viswamitra. The Gayatri is … read more