Blog

Introduction to Mandalas A mandala is a geometric pattern present throughout our universe – from the concentric crystals of a snowflake, to the patterned grid of a tortoise shell, to the interlocking … read more

Say what? How often have you been in yoga class and heard the yoga teacher call out the next pose only to have no idea what she is talking about? You may have been hearing Sanskrit, an ancient Indo-Ar … read more

You’ve put the intention out to manifest money for a trip to enhance your skills and resume. You’ve done the work to put yourself into a high vibration while you do your intention process. Soon after, … read more

Connecting with your spirit is like finding the best part of yourself. The spirit leads and guides every aspect of life when it’s allowed it to. Your spiritual essence provides the energy source to li … read more

Buddha Groove’s Guru Series brings insight from experts across the fields of wellness, yoga, and meditation. This week, we have wisdom from relationship and life coach, Marina Smerling. Sometimes, al … read more