Blog

In today’s fast-paced world, it’s easy to lose sight of what truly matters in life. We often find ourselves juggling work, relationships, health, and personal growth, striving to maintain a sense of b … read more

While many people take yoga classes or start a home yoga practice for the health and physical benefits, those who have practiced for any extended period of time know there is much more to yoga. Even b … read more

The notion of taking refuge in a faith is unique to Buddhism. Quite simply, the Buddha, his teachings under Dharma and the Sangha or Buddhist community – termed the Three Jewels in Buddhist scriptures … read more

The Tibetan Book of the Dead is a Buddhist guide for those facing death. It is intended to be read aloud to the dying or recently deceased to assist them in attaining liberation from the wheel of karm … read more

Consciously or not, we each have many tricks for not staying present in the moment. Even at times when we try to be present, such as during yoga class, the mind creates or looks for distractions. It’s … read more