Blog

A physical injury can be very frustrating for anyone. For athletes, performers and others that use their bodies as part of their career, injuries are particularly upsetting and can have all kinds of c … read more

Your yoga teacher is an important person in your life. Whether you are getting ready to begin a yoga practice or have been casual about going to classes, but feel the need to step up the level of your … read more

Have you ever had this experience? Everything is going well in yoga class; you are feeling great, maybe even blissed out, when the teacher calls out a particular pose. It’s the one you hate. For whate … read more

The beginning yoga student has many questions, particularly when trying to start a home practice. When to practice, what poses to practice and how to practice them are things that even intermediate st … read more

Perhaps, you have seen this line that makes the rounds on social media from time to time: saying you are not flexible enough to try yoga is like saying you are too dirty to take bath. Basically, that … read more