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Like our lives, yoga is filled with opposing forces: action and stillness, mind and body, sun and moon, east and west, art and science. As the word yoga is usually translated from Sanskrit as “to yoke … read more

Yoga is both an art and a science. As it unites the body, mind and spirit, it also merges science and art, drawing on aspects of both in ways that cause the boundaries to overlap and blend. It may als … read more

Yoga was traditionally practiced primarily by men. From it’s early beginnings until the mid-20th century, yoga was passed along from male guru to male student. It wasn’t until Krisnamacharya accepted … read more

The internet is flooded with beautiful yoga pics. Inspiring images of a challenging pose in a scenic location to be seen by as many people as possible. Ideally, it will be passed around on social medi … read more

The mention of yoga brings to mind a set of physical exercises with a flavor of India. However, yoga can be much more than a regular workout routine. Yoga may also involve mental and spiritual discipl … read more